The Importance of Proper Diet to Prevent Breast Cancer

Posted on March 15, 2013 by julidarmaputra

Breast cancer is one of the diseases that are feared by many women. The exact cause of the disease is not known. However tumor at breast can happen because of the overgrowth of abnormal cells at breast tissue.   This condition is triggered by many factors include the hormonal imbalance especially the increased of estrogen hormone. The symptoms of breast cancer are depending on the type of cancer and the stage.  The early stage is characterized as lump, swelling, and pain in the breast. At the advance stage, it can also found lump at underarm area. If you experience this symptoms go to doctor to get the proper treatment. You also should pay attention to your diet. Choose the healthy food as breast cancer diet is one of the best ways to prevent the breast cancer.

Increase Endurance

As is known cancer cell happen because the overgrowth of abnormal cells. The growth of abnormal cell is usually faster than normal cells.  The overgrowth of cancerous cell can be suppressed by immune system. The immune system is the powerful agent to kill the cancer cells includes breast cancer. Proper diet is perfect to improve endurance and breast cancer prevention. The food in breast cancer diet includes; tomatoes, berries, whole grains, apples, legumes and green broccoli, cauliflower, kale, cabbage and Brussels sprout.  The foods for breast cancer are rich in vitamin, mineral, fiber and antioxidant to promote the production protective hormone. Breast cancer diet is also often found in beans, grains, onions, garlic and corn. Most of Food from fruits and vegetables is also known as alkaline. These foods has play role in to keep the pH balance and metabolism.  Alkaline food is also rich in oxygen. According to many study cancer cell can be killed by oxygen.   Other food that can be used as breast cancer diet is food that rich in omega 3 such as sardines, salmon, tuna, and mackerel. These foods have anti inflammatory properties and also beneficial to increase endurance.

Inhibit the spreading of cancer cells

The kind of food and nutrient has major role in the growth of cancer cells. Food that rich in sugar has major role accelerate the growth of cancer cells. So to inhibit the spread of breast cancer cell you should avoid eating food that rich in sugar.  You should also limit red meat, processed meat, fatty foods, and refined carbohydrates. The alcohol drinks like beer is also should be avoided in your breast cancer diet. This drink will worsen your liver health and lead to decreasing of endurance. Besides, the breast cancer diet is also available in spice like turmeric, ginger, and cinnamon. This spice is powerful to inhibit the spreading of breast cancer cells. This spice has anti-inflammatory properties to inhibit tumor cell growth and also suppress enzymes that trigger the cancer growth.

Losing weight

According to many studies, women with obese has higher risk to experience the breast cancer. So by losing weight will reduce the probability to experience the breast cancer. Therefore food for losing weight is also can be use as the breast cancer diet. This is one of the best ways to avoid breast cancer.

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Best Food To Fight Acne Naturally

Posted on March 9, 2013 by julidarmaputra

Acne is one of the skin diseases that disturb the convenience and also the appearance. This skin disease is caused by many factors both internal and external. Internal factor include the excessive oil production, hormonal imbalance, and diet. External factor include the inflammation, the increasing of bad bacteria at skin especially at face, pollution, and others. To fight acne can be done by keep the cleanliness  of skin and eat healthy foods. The following are various of best food for Acne;

1. Green tea
Green tea is one of popular natural anti oxidant, one of them is known as catechins. This anti oxidant is also has anti-inflammatory properties. Catechins help to fight free radicals in the body, such as pollution, sunlight, cigarette smoke, and others. Moreover, it is good for acne and other  skin problem such as wrinkles, facial blemishes and also for anti aging.

2. Olive oil
Olive oil is known rich in vitamin, mineral and fatty acids. These nutrients are needed for skin rejuvenation. The good properties is also very useful to overcome skin disease include acne scars and acne marks.

3. Cucumber
These Vegetables is rich in water that efficacious to remove toxins clog pores. Cucumber also has a soothing astringent effect. This is very effective to relieve irritation, scar in the skin and redness of the pimple. So this fruit is often considered as one of the best food for skincare. It is advised to eat a cucumber fruit every day.

4. Low-fat dairy products
Diary product is rich in vitamin A and protein. This nutrient is needed  to keep the skin stay healthy glowing, radiant and smooth. So this is also one of the  best food for acne. Not only that, the nutrient in dairy product is also play role for reduce the scar in the skin.

5. Yogurt
Yogurt can prevent the excessive growth of bad bacteria that cause acne and skin problems. Besides get rid of pimples, this food is also very good to fight Candida and yeast infection.

6. Oyster
The food is rich in zinc and protein. Zinc is mineral that helps the absorption of vitamin A in the body and control the hormones that cause acne. Oysters are one of best animal food to cure acne.

7. Water
Water is needed for detoxification and also to improve the metabolism. Water is needed to keep the skin moist in order stay healthy.

8 Avocado
This green fruit rich in vitamin E, one of anti oxidant that powerful to fight free radical. This fruit is also rich in vegetable protein and vitamin C. These compounds are effective to reduce skin inflammation and maintain the skin moist naturally.

9. Red Grapes
This fruit is rich in vitamin C. This vitamin is very effective to keep the skin clean and glowing.

10. Fennel
This vegetable is also often used as herb to overcome various diseases such as improve digestion, reduce swelling and help to flush out excess fluids and toxins in your skin. So this vegetable is very good to fight acne.

11. Garlic
Garlic is one of popular spice that has many good properties such as anti bacterial, anti fungal and anti viral. The active ingredients is called allicin, is very effective to kill harmful bacteria and viruses in your body and skin. This spice is perfect to protect your body from acne and accelerate the healing in the skin.

12. Broccoli
Broccoli is rich in vitamin and minerals such as vitamins A, B, C, E, K and  iron, magnesium, and calcium. These nutrients has major role to keep skin stay healthy include to fight acne.

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Get Rid of Rosacea Naturally with Alkaline Diet

Posted on March 1, 2013 by julidarmaputra

Alkaline food has close relationship with rosacea diet and pH balance. Alkaline diet is the food that makes the pH of body be more than 7. The healthy pH range is 7 – 7.4. Food that make pH less than 7 is called acid forming food. pH is influenced by many factors such as diet, extreme environment, diet and stress. People with pH less than 7 are prone to get health problems include rosacea. To know your pH you can do pH testing via saliva or urine. You can use pH strips to your urine stream in the morning. The change of your acidity/pH will be seemed from the change of paper color. From this testing you can know the influence of certain food to acidity of your body. Acid food will aggravate the red acne in your face.

Acid food is less of oxygen. Conversely alkaline food is rich in oxygen. Lack of oxygen is dangerous for health includes for skin because it can aggravates the rosacea. Lack of oxygen is also slowing the skin regeneration and inhibits the healing of red acne on the face. Lack of oxygen will make skin unhealthy and also increase the growing of bad bacterial at the skin. Maintain pH balance is one way to keep skin stay healthy.  To maintain the pH balance you can change your food intake with alkaline diet. This is very useful in treatment for skin. The following are food that can be used as rosacea diet to reduce the symptoms naturally.

Vegetables

Most of vegetables are alkaline forming food. This food is also rich vitamin, mineral, anti oxidant and fiber. These ingredient is needed to improve endurance, metabolism and fight free radical. Vitamin and mineral content in vegetable also play role in skin regeneration. This is very helpful in treatment for skin like rosacea include as diet for acne. Vegetables can also be used as acne home remedies. Fresh  vegetable for rosacea diet include: alfalfa, salad green, sprouts, barley grass ,raw cider vinegar, beet greens, lima beans, potatoes, citrus fruits,  cabbage, beets, broccoli, carrot, cauliflower, celery, dandelions, garlic, green beans, green peas, kale, mushrooms, onions, peppers, spirulina, sprouts.

Fruits

Like vegetables, fruit is also rich in vitamin, mineral; anti oxidant and fiber. These foods are perfect as diet for acne and rosacea. Fruit for rosacea rescue diet include; apple, apricot, avocado, banana, berries, cherries, grapefruit, lemon, lime, orange, pineapple, raisins, raspberries, rhubarb, and watermelon

Whole grains

This food is rich in vegetable protein, vitamin and mineral. As is known protein is needed to produce collagen. This compound is needed in skin rejuvenation. Whole grain for rosacea diet include; pearled barley, steel-cut , old-fashioned oatmeal, brown rice, buckwheat, millet, long-grain brown , wild rice, quinoa and cold cereals.

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