Breast cancer is one of the diseases that are feared by many women. The exact cause of the disease is not known. However tumor at breast can happen because of the overgrowth of abnormal cells at breast tissue. This condition is triggered by many factors include the hormonal imbalance especially the increased of estrogen hormone. The symptoms of breast cancer are depending on the type of cancer and the stage. The early stage is characterized as lump, swelling, and pain in the breast. At the advance stage, it can also found lump at underarm area. If you experience this symptoms go to doctor to get the proper treatment. You also should pay attention to your diet. Choose the healthy food as breast cancer diet is one of the best ways to prevent the breast cancer.
As is known cancer cell happen because the overgrowth of abnormal cells. The growth of abnormal cell is usually faster than normal cells. The overgrowth of cancerous cell can be suppressed by immune system. The immune system is the powerful agent to kill the cancer cells includes breast cancer. Proper diet is perfect to improve endurance and breast cancer prevention. The food in breast cancer diet includes; tomatoes, berries, whole grains, apples, legumes and green broccoli, cauliflower, kale, cabbage and Brussels sprout. The foods for breast cancer are rich in vitamin, mineral, fiber and antioxidant to promote the production protective hormone. Breast cancer diet is also often found in beans, grains, onions, garlic and corn. Most of Food from fruits and vegetables is also known as alkaline. These foods has play role in to keep the pH balance and metabolism. Alkaline food is also rich in oxygen. According to many study cancer cell can be killed by oxygen. Other food that can be used as breast cancer diet is food that rich in omega 3 such as sardines, salmon, tuna, and mackerel. These foods have anti inflammatory properties and also beneficial to increase endurance.
Inhibit the spreading of cancer cells
The kind of food and nutrient has major role in the growth of cancer cells. Food that rich in sugar has major role accelerate the growth of cancer cells. So to inhibit the spread of breast cancer cell you should avoid eating food that rich in sugar. You should also limit red meat, processed meat, fatty foods, and refined carbohydrates. The alcohol drinks like beer is also should be avoided in your breast cancer diet. This drink will worsen your liver health and lead to decreasing of endurance. Besides, the breast cancer diet is also available in spice like turmeric, ginger, and cinnamon. This spice is powerful to inhibit the spreading of breast cancer cells. This spice has anti-inflammatory properties to inhibit tumor cell growth and also suppress enzymes that trigger the cancer growth.
According to many studies, women with obese has higher risk to experience the breast cancer. So by losing weight will reduce the probability to experience the breast cancer. Therefore food for losing weight is also can be use as the breast cancer diet. This is one of the best ways to avoid breast cancer.